Guides & tools
Everything we've written, in one place
Free calculators, honest app comparisons and no-hype guides to nutrition, training and building a coaching business. Start anywhere.
Calculators & tools
Free, no signup. Get a starting number, then let FORM keep it honest.
Maintenance calories from your stats, kept adaptive.
A protein-first macro split for your goal.
Your daily protein target in grams.
Your fat-loss target and weekly rate.
Maintenance calories and protein to recomp.
Ramp calories back to maintenance after a cut.
A costed high-protein week for a set spend.
Compare FORM
Honest, feature-by-feature comparisons against the apps people switch from.
Free barcode scanner, no paywall.
Adaptive, with a free tier.
Adaptive vs static, explained.
Precision vs adaptive coaching.
A genuinely British ranking.
Why one app beats three.
Real macros, none of the shame.
Nutrition & training guides
The no-hype guides: track macros, eat flexibly, train at home, read your trend.
The beginner's guide.
Hit your macros, keep your life.
If It Fits Your Macros, explained.
The complete guide.
The evidence-based answer, per kg.
Describe a meal, get the macros.
Free AI workout generator, no kit.
Why a fixed number goes stale.
What's normal, and what isn't.
The feature working, not a bug.
Shift it without living in the gym.
Restart after years off.
Feed everyone on a budget.
Line up every shot.
For coaches
Build subscribable living plans, deliver nutrition clients follow, keep the revenue.
Sell plans, keep the revenue.
Every revenue model, ranked.
Meal plans clients actually eat.
What a subscribable plan could earn.
Your real per-client bill, compared.
Nutrition and passive income.
The nutrition-first comparison.
Add the nutrition it lacks.
7 best, ranked honestly.
Recurring income, not dead PDFs.
Monetise your following.
The living-plan economy for creators.
So they actually follow it.
2026 beginner's roadmap.
A branded at-home training layer.
One system for in-person and online.
Skip the reading, get the app
Every tool here is built into FORM, and it keeps the numbers adaptive as you go. Free forever to start.
Download FORM for iPhone